Highschool Intensive Training

High School Intensive Training

Jan 20, 2018

High School Intense Training

Monday July 16, 2018 through Friday July 20, 2018

Instructor: Anne Dinshah
Location: Chautauqua Lake Rowing Association

Daily Schedule:

8:30  Arrive, discuss plan of day/lineups/review
9:00-11:00  Row (begin w/ warm up, includes boat carrying time & stretch after)
11:00-12:00  Lunch/socialize
12:00-1:00  Lecture & discussion
1:00-3:00  Row
3:00-3:30  Discuss rowing/wrap up

Lectures:

Monday: Rowing basic tech, video modeling
Tuesday: Nutrition, video feedback
Wednesday: Cooking workshop/lunch
Thursday: Weight training (demo 10 favorite simple exercises w/ improvise DBs & discuss reps/sets plan) and basic physiology (HR, aerobic/anaerobic)
Friday: Preparing for college rowing – admissions/recruiting, video feedback

Rowing focuses:

Mon/Tues: Row skills – boat parts/carry/entry, posture, positions, basic sequencing. Drills: pop/pic/pause
Wed: Catch/linear drive, intro power on thru water. Drills as needed.
Thurs: Releases, feathering/squaring
Friday: Maximizing boat speed

PROGRAM COST: $200 per student, total ($50 deposit by July 8, 2018)

Click here for more registration info

 

Coach Anne Dinshah

You can learn more about the HSIT coach by going to the Individualized Lessons page on the CLRA website.

Anne would be glad to answer any questions you may have. She can be contacted at annedinshah@hotmail.com

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